BHOLLAND

Real Name:n/a
Location:unknown
Joined:8-23-2007
 
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POPSStep Taps
BHOLLAND
by BHOLLAND  7-25-2009   
 Step Taps
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POPSNice Thighs Stretches quadriceps
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSSeated Drop-Kick Strengthens quadriceps
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSThe Seated Pretzel Stretches lower middle and upper back
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSSuperman Strengthens lower back
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSX Crunch Strengthens upper abdominals
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSX Crunch Strengthens upper abdominals
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSLeg Drop Strengthens entire abdominal areas
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSUp, Dog, Up Stretches abdominals and obliques
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSWhose Side Are You on, Anyway? Strengthens obliques (the muscles at the side of your abdominals)
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSThe Hippie Stretches hips and hamstrings:
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSMeet You at the Corner
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSThe Clapper
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSThe Chest Cross
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSRoll with It
BHOLLAND
by BHOLLAND  7-25-2009   
 No Remarks
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POPSNICK SCHOOL 2009-2010
BHOLLAND
by BHOLLAND  7-14-2009   
 No Remarks
— end of the list —

BHOLLAND  follow

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