Clipmarks - AScomputer's brain

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POPS Sleep is a necessary aspect of life and is essential to our health. The quantity and quality of your

by AScomputer 9-14-2009

Sleep is a necessary aspect of life and is essential to our health. The quantity and quality of your sleep can have a powerful impact on how you feel during the day—from your emotional state to your brain function. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.

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POPS 10 Super Foods that Improve your Memory

by AScomputer 8-3-2009

By eating the correct foods you can greatly improve your memory capacity. There are many beverages and foods that improve memory. They help people to avoid concentration problems by enhancing the brain functions.

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POPS IQ Foods: Top 10 Brain Health Foods

by AScomputer 6-16-2009

The foods you eat directly affects the performance of your brain. The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.

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POPS Sleep-Sounds: Sounds to Promote Sleep and Relaxation

by AScomputer 4-28-2009

The free relaxing music and nature sounds can aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.

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POPS No More Sleep can lead to No More New Brain Cells

by AScomputer 8-28-2008

Missing out on sleep may cause the brain to stop producing new cells show a new study

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POPS 10 Ways to Keep Your Brain Healthy

by AScomputer 7-21-2008

These 10 tips not only improve your brain health, they also strengthen your memory & cognitive ability:

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POPS 10 Healthy Benefits of the Power Nap

by AScomputer 6-9-2008

about power nap

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POPS How to Boost your IQ Test Scores with IQ Habits

by AScomputer 4-30-2008