AScomputer's Clips
from Thursday, November 5, 2009

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POPSOptimal Temperature for a Good Sleep
AScomputer
by AScomputer  11-5-2009   
  The right room temperature plays an important role in your sleep. Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 (15.5 C) to 68 (20 C) degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.

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