用(10+2)*5法来对付惰性


	用(10+2)*5法来对付惰性

hafe404

6-1-2007 4:39 PM

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用(10+2)*5法来对付惰性

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dcad09f1-45fc-4196-b5f2-65ac4d1c7d97/FDFF6D9D-BF93-4487-ADE6-01BE9F3BDFAD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.lifebang.com/archives/96" href="http://www.lifebang.com/archives/96" style="font-size: 11px;">www.lifebang.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><H2><A title="Permanent Link: 用(10+2)*5法来对付惰性" rel="bookmark" href="http://www.lifebang.com/archives/96">用(10+2)*5法来对付惰性</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><P>你已经有一个长长的ToDo列表了，可你总提不起精神去完成它们。43folder上介绍一种时间管理方法，可以将你从惰性中拯救出来。</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><H3>谁需要这种方法</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><UL>
<li style="margin-left:16px;padding-left: 0px;">做事拖拖拉拉</LI>
<li style="margin-left:16px;padding-left: 0px;">容易分心</LI>
<li style="margin-left:16px;padding-left: 0px;">上网强迫症患者</LI>
<li style="margin-left:16px;padding-left: 0px;">攒了一大堆琐事要处理的人</LI>
<li style="margin-left:16px;padding-left: 0px;">对如何将规模较大的工作分批处理有困难的人</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><H3>你需要什么</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><OL>
<li style="margin-left:16px;padding-left: 0px;">
<H4>一个计时器</H4>
<OL>
<li style="margin-left:16px;padding-left: 0px;">必须设置简单</LI>
<li style="margin-left:16px;padding-left: 0px;">超市里卖的那种厨房用计时器就很好</LI>
<li style="margin-left:16px;padding-left: 0px;">也可以是一个计时器软件</LI>
</OL>
</LI>
<li style="margin-left:16px;padding-left: 0px;">
<H4>一个简化过的行事列表(Todo List)</H4>
<OL>
<li style="margin-left:16px;padding-left: 0px;">能够在十分钟一个周期的条件下去做的事情（不需要是十分钟内能完成的）。</LI>
<li style="margin-left:16px;padding-left: 0px;">按照<A title="GTD" href="http://www.lifebang.com/archives/49">GTD</A>原则：下一件能马上开始动手去做的工作。</LI>
</OL>
</LI>
<li style="margin-left:16px;padding-left: 0px;">一个小时的时间</LI>
<li style="margin-left:16px;padding-left: 0px;">你那拖拖拉拉的臭毛病</LI>
</OL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><H3>如何实施</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><P>(10+2)*5是这么来的：</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><UL>
<li style="margin-left:16px;padding-left: 0px;"><STRONG>10</STRONG>-在十分钟内全心全意的只做一件事情，100%投入工作状态，时间到了再休息。</LI>
<li style="margin-left:16px;padding-left: 0px;"><STRONG>2</STRONG>-十分钟一到，休息两分钟，喝喝茶，上上网，干什么都行。但是两分钟一到，立刻回到工作状态，开始列表中的下一件事。</LI>
<li style="margin-left:16px;padding-left: 0px;"><STRONG>*5</STRONG>-一个小时，刚好把这种方式循环五次。</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><H3>重要的原则</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><UL>
<li style="margin-left:16px;padding-left: 0px;">不需要在十分钟内非得完成你的工作，只需要取得进展就可以。</LI>
<li style="margin-left:16px;padding-left: 0px;">如果还没到10分钟就完成了，停止，休息2分钟，然后再进入下一个10分钟。</LI>
<li style="margin-left:16px;padding-left: 0px;"><STRONG>不要跳过休息时间！</STRONG>不允许你这么做，时间一到必须休息。</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><H3>会产生什么结果</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifebang.com/archives/96"><P>度过充实高效的一小时工作时间。
<A title="搞定惰性：(10+2)*5" href="http://www.43folders.com/2005/10/11/procrastination-hack-1025/">“搞定惰性：(10+2)*5”</A>–来自43folders
</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FDFF6D9D-BF93-4487-ADE6-01BE9F3BDFAD/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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