<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ffff33;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/549c8ae3-fa46-4a43-bf14-24ccd9cae85c/FD968C3E-BDAC-4687-BE73-01520B07097A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.boohee.com/solution/view_evaluation/30939" href="http://www.boohee.com/solution/view_evaluation/30939" style="font-size: 11px;">www.boohee.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><DIV class="bn"></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><SPAN class="step1"> 开始评测</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><SPAN class="step2"> 评测报告</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><SPAN class="step3"> 申请方案</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><SPAN class="step4"> 得到方案</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><DIV class="eval-report-top"></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><DIV class="eval-report-block"> <H2>1 基本信息</H2> <TABLE cellspacing="0" cellpadding="0" class="base-info"><TBODY><TR><TD width="32%"><B>性别</B>：女</TD><TD width="32%"><B>年龄</B>：19</TD><TD width="36%"><B>身高</B>：163.0CM</TD></TR><TR><TD><B>体重</B>：54.0KG</TD><TD><B>标准体重</B>：50KG~51KG</TD><TD><B>健康体重</B>：49KG~63KG</TD></TR><TR><TD><B>腰围</B>：32.0CM<BR /><SPAN class="main-lighter">健康腰围上限：80CM</SPAN></TD><TD><B>脂肪率</B>：%</TD><TD><B>腰臀围比</B>：0.35<BR /><SPAN class="main-lighter">健康腰臀围比上限：0.82</SPAN></TD></TR><TR><TD><B>BMI[身体质量指数]</B>：20.3<BR /><SPAN class="main-lighter">健康范围：18.5～23.9</SPAN></TD><TD><B>BMR[基础代谢率]</B>：915大卡</TD><TD><B>运动心率</B>：120~160次/分钟<BR /><SPAN class="main-lighter">判断运动是否达到燃脂水平的标准之一</SPAN></TD></TR></TBODY></TABLE></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><H2>2 根本问题</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_problem">热量摄入相对于消耗来说过低，易导致新陈代谢变慢，从而进入平台期。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_problem">您的油脂摄入过量，这会导致您的总体摄入热量过剩、让身体发胖。油脂摄入过多对身体健康也有很大威胁，容易导致一些慢性疾病。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_problem">晚餐太晚，多余的热量无法被消耗，容易导致脂肪的囤积。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><H2>3 专家建议</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_tip">您的饮食中严重缺乏谷物。长期如此会导致营养不良、贫血，还会导致心脑血管疾病、糖尿病等慢性疾病发病风险增大。建议您慢慢恢复谷物的摄入。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_tip">您的饮食中严重缺乏奶制品，它们含有丰富的优质蛋白、钙镁等矿物质、维生素AD等维生素，不仅有利于减肥，更有利于健康。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_tip">晚餐过少，会使新陈代谢大幅下降，不利于减肥。建议清淡且控制在8分饱。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_tip">减肥药对身体伤害非常大，不可再使用任何种类的减肥药。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_tip">午餐不规律极易影响晚餐的正常进行。建议午餐丰盛，有助于控制晚餐的进食份量。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><LI id="show_tip">水果过多。水果含糖量较高，过多食用对减肥不利。若以水果当作正餐，则会造成摄入热量过低，易出现营养不良的现象。</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><P>您目前的体重超过标准体重 <B class="sub-stress">3.0</B> KG，建议您 <A href="http://www.boohee.com/solution/methodology"><B>申请NICE<B class="regi-brand">®</B>瘦身方案</B></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><DIV class="eval-report-bottom"></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><DIV class="main-rt"> <A class="sub" href="#"><SPAN>更多...</SPAN><SPAN>折叠</SPAN></A> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.boohee.com/solution/view_evaluation/30939"><DIV class="step-helper-1"></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FD968C3E-BDAC-4687-BE73-01520B07097A/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!