Exercise Boosts Brain Power

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	Exercise Boosts Brain Power

wurdzgurl

3-13-2007 12:34 AM

1437 views

tags:

exercise, brain

wurdzgurl says:

I went 5 miles today I wonder if I'm smarter yet?

3 Comments |

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3-13-2007 9:47 AM

debbyski

I went 5 miles today I wonder if I'm smarter yet?

Maybe not wurdzgurl, but I bet you feel better.

3-13-2007 1:23 PM

arifsali

So does that mean if I get off of Clipmarks then I become smarter? I thought it was other way around

3-14-2007 8:09 PM

rmowery

Arifsali - no one said you had to get off clipmarks. you just need to excercise. So put on your running or biking gear, grab your cell phone, set your phones web browser to: http://m.clipmarks.com and go for your run. Now you can excercise and stay on clipmarks

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/bc70bcac-6092-49fd-86b7-5f4c7406acd8/FC5296E5-92A3-4009-BA1B-1F78B65B8F65/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html" href="http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html" style="font-size: 11px;">www.cnn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html"><P><B>WASHINGTON</B> (Reuters)  -- Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html"><P>Exercise generated blood flow to the dentate gyrus of the people, and the more fit a person got, the more blood flow the MRI detected, the researchers found.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html"><P>"The remarkable similarities between the exercise-induced cerebral blood volume changes in the hippocampal formation of mice and humans suggest that the effect is mediated by similar mechanisms," they wrote.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html"><P>"Our next step is to identify the exercise regimen that is most beneficial to improve cognition and reduce normal memory loss, so that physicians may be able to prescribe specific types of exercise to improve memory," Small said.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FC5296E5-92A3-4009-BA1B-1F78B65B8F65/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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