Methods for Decreasing Dependency: Change Your Identity


	Methods for Decreasing Dependency: Change Your Identity

morgainelefaye

1-8-2008 3:24 PM

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tags:

psychology, mlf

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9bebefad-e4e0-465b-b4a9-c4956c8d30ed/FC04E72D-3E98-4B4D-82CD-271EE7268D5D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9846&cn=353&PHPSESSID=0d832bacd58fd35032aa10f1d32715d0" href="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9846&cn=353&PHPSESSID=0d832bacd58fd35032aa10f1d32715d0" style="font-size: 11px;">www.mentalhelp.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9846&cn=353&PHPSESSID=0d832bacd58fd35032aa10f1d32715d0"><B>Change your Identity.</B> If you've been in a dependent position for a long time, chances are that dependency has become ingrained into your identity; your vision of yourself; your self-concept. You may even engage in labeling yourself, "I'm a dependent sort of person" (labeling being a cognitive bias you might want to look into correcting).</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9846&cn=353&PHPSESSID=0d832bacd58fd35032aa10f1d32715d0">To the extent that you see yourself as a fundamentally dependent person, you might profitably spend some time exploring how this identity came to be, and whether it fits who you want to become. The effort you put into exploring the reasons and ways you have come to think of yourself as fundamentally dependent will pay off by increasing your awareness and insight, which will, in turn, help you recognize and correct your dependent beliefs and behaviors.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9846&cn=353&PHPSESSID=0d832bacd58fd35032aa10f1d32715d0"><B>Attend to the Past.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9846&cn=353&PHPSESSID=0d832bacd58fd35032aa10f1d32715d0"><B>Attend to the Present, and to the Future.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9846&cn=353&PHPSESSID=0d832bacd58fd35032aa10f1d32715d0">"The journey of a thousand miles starts with a single step", as the saying goes. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FC04E72D-3E98-4B4D-82CD-271EE7268D5D/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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