<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/eebeccb2-e53c-471f-8343-5594463cb723/FBDD7107-D422-453A-86B6-2DD64CF0FD85/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://spiritualmonkey.livejournal.com/406859.html" href="http://spiritualmonkey.livejournal.com/406859.html" style="font-size: 11px;">spiritualmonkey.livejournal.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><DIV>No, this is NOT PORN. You have such a filthy mind. Do you remember your loved ones' birfdays with that mind?</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><DIV>That's what I dig about you. ;-)</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html">All i know about these folks is:</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><li style="margin-left:16px;padding-left: 0px;"> they just finished a kettlebell workout<BR /></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><li style="margin-left:16px;padding-left: 0px;"> women their age are statistically likely to have had kids in this country<BR /></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><DIV> their coach is <I>Яussian</I></DIV></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lj-toys.com/?journalid=5257637&moduleid=312&preview=&auth_token=sessionless:1246024800:embedcontent:5257637%26312%26:04d1d032d28e81faaf402bc7d3813bbcd53d68fb" href="http://lj-toys.com/?journalid=5257637&moduleid=312&preview=&auth_token=sessionless:1246024800:embedcontent:5257637%26312%26:04d1d032d28e81faaf402bc7d3813bbcd53d68fb" style="font-size: 11px;">lj-toys.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lj-toys.com/?journalid=5257637&moduleid=312&preview=&auth_token=sessionless:1246024800:embedcontent:5257637%26312%26:04d1d032d28e81faaf402bc7d3813bbcd53d68fb"><div align="center"><embed src="http://www.youtube.com/v/674wXwZgjdY&hl=en" height="329" width="400" wmode="opaque" quality="high" sap="flash" sap-mode="checked" sap-type="flash" type="application/x-shockwave-flash"></embed></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://spiritualmonkey.livejournal.com/406859.html" href="http://spiritualmonkey.livejournal.com/406859.html" style="font-size: 11px;">spiritualmonkey.livejournal.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><DIV>Functional strength is our birthright as humans. <A href="http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1211839884&sr=8-1">Running, jumping, climbing, throwing, dancing, playing, not existing in chronic pain, this is how we as a species have been crafted to live <I>throughout long lives</I> by millions of years of evolution.</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><DIV>We are designed, physically, mentally, and (I believe) spiritually, to respond to exercise with health and strenf. The body's healing resources, anti-depressant resources, <I>growing new brain cells resources</I>, <A href="http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1211840381&sr=8-1">all are activated by physical, gravity-resisting, heart rate elevating exercise.</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spiritualmonkey.livejournal.com/406859.html"><DIV>If this formerly slack-ass, pizza-chomping*, soda-swilling monkey-shaped bag of oatmeal can do it, if these swingset-climbing gals can do it... you can too.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FBDD7107-D422-453A-86B6-2DD64CF0FD85/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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