Typical Caffeine Content of Common Foods and Medications

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	Typical Caffeine Content of Common Foods and Medications

Cyber_Ryuapu

3-1-2007 5:18 PM

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tags:

caffeine, coffee, health

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/82dab111-ffb5-4c53-acbb-fc26bca6676b/FB731718-5CB2-492C-A9AF-306F52B8BA6A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.caffeinedependence.org/caffeine_dependence.html" href="http://www.caffeinedependence.org/caffeine_dependence.html" style="font-size: 11px;">www.caffeinedependence.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.caffeinedependence.org/caffeine_dependence.html"><TABLE width="478" cellspacing="2" cellpadding="5" border="1" align="center"><TBODY><TR><TD width="40%" valign="top"><B>
		</B><P>
<B>			Substance</B>
</P></TD><TD width="21%" valign="top"><B>
	</B><P align="center">
<B>		Serving Size</B>
</P></TD><TD width="19%" valign="top"><B>
	</B><P align="center">
<B>		Caffeine Content</B>
</P></TD><TD width="21%" valign="top"><B>
	</B><P align="center">
<B>		Caffeine Content</B>
</P></TD></TR><TR><TD width="34%" valign="top"></TD><TD width="19%" valign="top"><P align="center">
			(volume or weight)
	</P></TD><TD width="19%" valign="top"><P align="center">
			(range)
	</P></TD><TD width="29%" valign="top"><P align="center">
			(typical)
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			<B>
				Coffee</B>
	</P></TD><TD width="19%" valign="top"></TD><TD width="19%" valign="top"></TD><TD width="29%" valign="top"></TD></TR><TR><TD width="34%" valign="top"><P>
			Brewed/Drip
	</P></TD><TD width="19%" valign="top"><P align="center">
			6 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			77-150 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			100 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Instant
	</P></TD><TD width="19%" valign="top"><P align="center">
			6 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			20-130 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			70 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Espresso
	</P></TD><TD width="19%" valign="top"><P align="center">
			1 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			30-50 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			40 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Decaffeinated
	</P></TD><TD width="19%" valign="top"><P align="center">
			6 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			2-9 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			4 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			<B>
				Tea</B>
	</P></TD><TD width="19%" valign="top"></TD><TD width="19%" valign="top"></TD><TD width="29%" valign="top"></TD></TR><TR><TD width="34%" valign="top"><P>
			Brewed
	</P></TD><TD width="19%" valign="top"><P align="center">
			6 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			30-90 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			40 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Instant
	</P></TD><TD width="19%" valign="top"><P align="center">
			6 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			10-35 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			30 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Canned or Bottled
	</P></TD><TD width="19%" valign="top"><P align="center">
			12 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			8-32 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			20 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Caffeinated Soft Drinks
	</P></TD><TD width="19%" valign="top"><P align="center">
			12 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			22-71 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			40 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Caffeinated Water
	</P></TD><TD width="19%" valign="top"><P align="center">
			16.9 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			50-125 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			100 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Cocoa/Hot Chocolate
	</P></TD><TD width="19%" valign="top"><P align="center">
			6 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			2-10 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			7 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Chocolate Milk
	</P></TD><TD width="19%" valign="top"><P align="center">
			6 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			2-7 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			4 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Coffee Ice Cream or Yogurt
	</P></TD><TD width="19%" valign="top"><P align="center">
			1 cup (8 oz)
	</P></TD><TD width="19%" valign="top"><P align="center">
			8-85 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			50 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			<B>
				Chocolate Bar</B>
	</P></TD><TD width="19%" valign="top"></TD><TD width="19%" valign="top"></TD><TD width="29%" valign="top"></TD></TR><TR><TD width="34%" valign="top"><P>
			Milk Chocolate
	</P></TD><TD width="19%" valign="top"><P align="center">
			1.5 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			2-10 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			10 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Dark Chocolate
	</P></TD><TD width="19%" valign="top"><P align="center">
			1.5 oz
	</P></TD><TD width="19%" valign="top"><P align="center">
			5-35 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			30 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Caffeinated Gum
	</P></TD><TD width="19%" valign="top"><P align="center">
			1 stick
	</P></TD><TD width="19%" valign="top"><P align="center">
			50 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			50 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			<B>
				Caffeine-Containing OTC Products</B>
	</P></TD><TD width="19%" valign="top"></TD><TD width="19%" valign="top"></TD><TD width="29%" valign="top"></TD></TR><TR><TD width="34%" valign="top"><P>
			Analgesics
	</P></TD><TD width="19%" valign="top"><P align="center">
			2 tablets
	</P></TD><TD width="19%" valign="top"><P align="center">
			64-130 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			64 or 130 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Stimulants
	</P></TD><TD width="19%" valign="top"><P align="center">
			1 tablet
	</P></TD><TD width="19%" valign="top"><P align="center">
			75-350 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			100 or 200 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Weight-loss products
	</P></TD><TD width="19%" valign="top"><P align="center">
			2-3 tablets
	</P></TD><TD width="19%" valign="top"><P align="center">
			80-200 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			80-200 mg
	</P></TD></TR><TR><TD width="34%" valign="top"><P>
			Sports Nutrition
	</P></TD><TD width="19%" valign="top"><P align="center">
			2 tablets
	</P></TD><TD width="19%" valign="top"><P align="center">
			200 mg
	</P></TD><TD width="29%" valign="top"><P align="center">
			200 mg
	</P></TD></TR></TBODY></TABLE></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FB731718-5CB2-492C-A9AF-306F52B8BA6A/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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