Are You Vegetarian? How Do You Get Enough Protein?

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	Are You Vegetarian? How Do You Get Enough Protein?

edwardmasen9

9-22-2008 2:56 PM

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tags:

blood, body, cholesterol, fiber, grain, lifestyle, meat, nutrition, option, protein

edwardmasen9 says:

Becoming a vegetarian seems to be a popular choice for a different lifestyle, but what about getting enough nutrition? What about protein.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/94a3637e-24f8-443a-a159-883744e74723/FAE9E491-5505-4846-9024-45DBDB3617BC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://brainblogger.com/2008/09/07/are-you-vegetarian-how-do-you-get-enough-protein/" href="http://brainblogger.com/2008/09/07/are-you-vegetarian-how-do-you-get-enough-protein/" style="font-size: 11px;">brainblogger.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://brainblogger.com/2008/09/07/are-you-vegetarian-how-do-you-get-enough-protein/"><IMG class=left title="Opinion Category" height=200 
src="http://brainblogger.com/images/opinion-brain-blogger.jpg" width=290>If only 
I had a nickel each time I was asked this question! Well, I am vegetarian, and 
my meals are balanced and healthy. I have not been diagnosed with deficiencies 
or malnourishment yet. On the other hand, I feel light and healthy, eat 25% less 
fat (than meat eaters) on an average, and save significantly on grocery costs.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FAE9E491-5505-4846-9024-45DBDB3617BC/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>