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The Risks of Low Cholesterol

Cholesterol also essential for optimal brain health. It helps in the formation of your memories and is vital for neurological function. In fact, low cholesterol has been linked to a variety of neurological problems, including memory loss.

Having too little of this beneficial compound also:

* Increases your risk of depression
* Can increase your risk of suicide
* May lead to violent behavior and aggression
* Increase your risk of cancer and Parkinson’s disease

What is Too High?

Personally, I believe anything above 330 is likely too high. But another powerful way to determine if you’re at risk from abnormal cholesterol metabolism is to check your ratio of HDL, or “good” cholesterol, and your total cholesterol.

Your HDL percentage is a very potent heart disease risk factor.

Simply divide your HDL level