5 Tips to Maximize Your Ability To Concentrate

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	5 Tips to Maximize Your Ability To Concentrate

dublinjames

10-24-2007 2:51 AM

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tags:

lifehacks, gtd

1 Comment |

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11-2-2007 11:42 PM

JustP

Great stuff, just a reminder, that really worked for me years ago in a school and if you really would do that, you would go far....just a little discipline.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8939415b-0f0d-45c6-b2c9-b928dcc88260/F9732263-8439-4E12-9FA5-7AADC853D642/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/" href="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/" style="font-size: 11px;">zenhabits.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><H2 id="post-524"><A title="Permanent Link: 5 Tips to Maximize Your Ability to Concentrate" rel="bookmark" href="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/">5 Tips to Maximize Your Ability to Concentrate</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><P>The quality and quantity of work you can produce is dependent, not only on the effort you put in, but on your ability to concentrate. No matter how hard to you try, if your brain isn’t performing well, you won’t be as productive as you should be.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><P>Although many of the factors affecting concentration are beyond your control, a large amount is determined by behavior. These 5 tips will help you get your mind functioning at peak performance so you can excel at highly creative activities like writing, brainstorming, and strategic thinking.<A id="more-524"></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><STRONG>1. Get Your Rest</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><STRONG>2. Make a Plan</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><STRONG>3. Eat Light and Healthy</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><STRONG>4. Exercise</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/10/5-tips-to-maximize-your-ability-to-concentrate/"><STRONG>5. Take Breaks and Mix Up Your Environment</STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F9732263-8439-4E12-9FA5-7AADC853D642/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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