<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8d46e800-7ef1-4884-8d0e-2ff1662b8566/F7CE76B1-CD5A-4AB7-92E6-CD73672925D6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html" href="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html" style="font-size: 11px;">www.shokuiku.co.jp</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD valign='middle' bgcolor='#009933' align='right'><font color="#ffffff">豚カツよりもあっさり味。 </font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD valign='middle' bgcolor='#99ff99' align='left'><font color="#006633" size="5"><b><font size="4">　豚肉のピカタ</font></b></font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD valign='top' align='left' colspan='4'><font color="#006600" size="3"><b>【材料／4人分】</b></font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">塩…少々</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">豚もも肉(薄切り)…３００ｇ</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">塩…少々</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">小麦粉…大さじ２+２分の１</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">卵…５０ｇ</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">サラダ油…大さじ２</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">じゃがいも…２５０ｇ</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">レタス…１００ｇ</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205'><font color="#006600" size="3">トマト…２００ｇ</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='205' valign='top' align='right'>（塩分０．６ｇ）</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='626' valign='top' align='left'><img src="http://www.shokuiku.co.jp/reshipi/reshipi2/r2_img/r_0010.jpg" height="172" width="195"></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='581'><font size="3">豚もも肉は食べやすい大きさに切り、塩、こしょうし、小麦粉をまぶす。</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='581'><font size="3">卵は溶きほぐす。</font></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='581'>フライパンを熱してサラダ油をなじませ、豚肉に溶き卵をつけて入れ、両面 を焼く。</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='581'>じゃがいもは皮をむいて食べやすい大きさに切り、水から入れて柔らかくゆで、湯を捨ててもう一度火にかけ、塩、こしょうで味つけし、鍋をゆすって粉ふきいもにする。</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='581'>トマトはくし形切りして花切りし、レタスは洗って食べやすい大きさに手でちぎる。</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='581'>器につけ合わせのレタス、トマト、粉ふきいもを盛り、（３）の豚肉を盛る。</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='69' valign='top' align='left' rowspan='3'><img src="http://www.shokuiku.co.jp/reshipi/reshipi2/r2_img/suji_6.gif" height="23" width="61"></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='69' valign='top' align='left' rowspan='2'><img src="http://www.shokuiku.co.jp/reshipi/reshipi2/r2_img/suji_5.gif" height="23" width="61"></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='69' valign='top' align='left' rowspan='2'><img src="http://www.shokuiku.co.jp/reshipi/reshipi2/r2_img/suji_4.gif" height="23" width="61"></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='69' valign='top' align='left' rowspan='3'><img src="http://www.shokuiku.co.jp/reshipi/reshipi2/r2_img/suji_3.gif" height="23" width="61"></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='69' valign='top' align='left' rowspan='2'><img src="http://www.shokuiku.co.jp/reshipi/reshipi2/r2_img/suji_2.gif" height="23" width="61"></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.shokuiku.co.jp/reshipi/reshipi2/res0010.html"><table background="undefined" bgcolor=""><tr><TD width='69' valign='top' align='left' rowspan='2'><img src="http://www.shokuiku.co.jp/reshipi/reshipi2/r2_img/suji_1.gif" height="23" width="61"></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F7CE76B1-CD5A-4AB7-92E6-CD73672925D6/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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