<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dcf61fb4-d59a-4a35-a51f-29cfb1797f80/F6E63687-72C3-44F4-844C-6BE19D235901/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.kindness.com.au/kindness_quiz.htm" href="http://www.kindness.com.au/kindness_quiz.htm" style="font-size: 11px;">www.kindness.com.au</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kindness.com.au/kindness_quiz.htm"><table background="undefined" bgcolor=""><tr><TD><P><B><FONT size="3" face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23000000">Kindness Quiz</FONT></B></p> <FORM action="" method="post"> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><B>Did I take the time today . .</B></FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><INPUT type="checkbox" value="checkbox" name="checkbox" />to be kind to myself? <INPUT type="checkbox" value="checkbox" name="checkbox" />to be in touch with who I am? <INPUT type="checkbox" value="checkbox" name="checkbox" />to celebrate who I am? <INPUT type="checkbox" value="checkbox" name="checkbox" />to forgive myself? <INPUT type="checkbox" value="checkbox" name="checkbox" /> to spend time doing my favourite activity? <INPUT type="checkbox" value="checkbox" name="checkbox" /> to respond to my needs? <INPUT type="checkbox" value="checkbox" name="checkbox" />to set aside quiet time for myself?</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><B> </B></FONT><B><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Kindness to others</FONT></B></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Did I take the time today . .</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><INPUT type="checkbox" value="checkbox" name="checkbox" /> to share a smile? <INPUT type="checkbox" value="checkbox" name="checkbox" /> to be positive? <INPUT type="checkbox" value="checkbox" name="checkbox" />to listen attentively? <INPUT type="checkbox" value="checkbox" name="checkbox" />to say 'thank you'? <INPUT type="checkbox" value="checkbox" name="checkbox" />to share a kind word? <INPUT type="checkbox" value="checkbox" name="checkbox" /> to respond appropriately to my family? <INPUT type="checkbox" value="checkbox" name="checkbox" />to heal a rift?</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><B>Kindness to the Earth</B></FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Did I take time today . .</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><INPUT type="checkbox" value="checkbox" name="checkbox" />to be kind to the earth? <INPUT type="checkbox" value="checkbox" name="checkbox" />to be thankful for her beauty? <INPUT type="checkbox" value="checkbox" name="checkbox" />to recycle? <INPUT type="checkbox" value="checkbox" name="checkbox" />to walk instead of drive? <INPUT type="checkbox" value="checkbox" name="checkbox" />to restrict my use of chemicals? <INPUT type="checkbox" value="checkbox" name="checkbox" />to save water?</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> </FORM> <P><B><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Kindness to myself</FONT></B></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Each day allows us to renew our commitment to kindness and start afresh. Each act of kindness produces a ripple effect. Ripples turn into waves. Catch the wave!</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><I>Based on an item in The Edmonton Journal</I> </FONT><FONT face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT> </P></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F6E63687-72C3-44F4-844C-6BE19D235901/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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