Abdominal Crunches to get your abdomen in better shape


	Abdominal Crunches to get your abdomen in better shape

fenix1987

5-19-2009 7:12 PM

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tags:

abdominal_crunches, abdomen, stomach, crunches, athletes, torso

fenix1987 says:

While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Crunches have long been a favorite for many athletes for the very reason that they work.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/17d55751-b2ae-4b8c-a346-cd5a40dc8341/F6D4ED6B-A0AE-40E4-B675-F3D36690C3DE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://bryanking.net/abdominal-crunches-to-get-your-abdomen-in-better-shape/" href="http://bryanking.net/abdominal-crunches-to-get-your-abdomen-in-better-shape/" style="font-size: 11px;">bryanking.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://bryanking.net/abdominal-crunches-to-get-your-abdomen-in-better-shape/"><H1 id="post-2032" class="title"><A title="Permanent Link: Abdominal Crunches to get your abdomen in better shape" rel="bookmark" href="http://bryanking.net/abdominal-crunches-to-get-your-abdomen-in-better-shape/">
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While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.
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