<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/acb1299e-fd9b-4377-9417-11d2a6273b10/F5F9B717-2182-4411-BBA5-481C9CB4C3F6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/3" href="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/3" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/3"><B> Rent a spooky movie.</B> You're less likely to eat when you're fearful--but more likely when you're angry or happy.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/3"><B>Drop and do 10.</B> Before you pry open that tub of <A href="http://www.prevention.com/cda/vendorarticle/ice-cream/HN1787006/nutrition.recipes/food.encyclopedia/">ice cream</A>, do 10 situps or pushups. Doing something physical can put you back in touch with your body--and your goals.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/3"><B>Have chunky soup.</B> People who ate soup containing large vegetable pieces reported feeling fuller and ate 20 percent less during lunch than those who had a pureed soup made of the same ingredients. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/3"><B>Blot the fat.</B> You can dab off about a teaspoon of oil--or 40 calories and 4.5 grams of fat--from two slices of pizza. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/3"><B>Order fish.</B> Varieties rich in omega-3 fatty acids--tuna, <A href="http://www.prevention.com/cda/vendorarticle/mackerel/HN1817007/nutrition.recipes/food.encyclopedia/">mackerel</A>, cod, and salmon--may help you drop pounds by improving fat metabolism. Overweight people who ate a reduced-calorie diet that included fish every day lost about 20 percent more weight than those on a fish-free diet.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F5F9B717-2182-4411-BBA5-481C9CB4C3F6/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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