Try These Suggestions If You're Tired Of Walking


	Try These Suggestions If You're Tired Of Walking

ncfootcare

7-22-2009 1:23 PM

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feet, walking, joints

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7-22-2009 5:02 PM

ncfootcare

In some cases, walking is not possible when recovering from an injury. Check out these tips to decrease impact activity.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/bab5033f-675d-40a0-97e0-fdb348679821/F5906C53-1418-470C-BD25-1C173A125265/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nlm.nih.gov/medlineplus/news/fullstory_87148.html" href="http://www.nlm.nih.gov/medlineplus/news/fullstory_87148.html" style="font-size: 11px;">www.nlm.nih.gov</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_87148.html">Walking is a great form of  exercise -- you can burn calories, yet it's fairly easy on your feet and joints.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_87148.html"><P>But if you're bored with your walking routine, the American Podiatric Medical Association offers these low-impact alternatives:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_87148.html"><UL>
<li style="margin-left:16px;padding-left: 0px;">Take a swim, or sign up for a water aerobics class.</LI>
<li style="margin-left:16px;padding-left: 0px;">Take a dance class.</LI>
<li style="margin-left:16px;padding-left: 0px;">Sign up for an aerobics, Pilates or yoga class.</LI>
<li style="margin-left:16px;padding-left: 0px;">Hop on a bike and start pedaling, whether it's outdoors or on a stationary bike.</LI>
<li style="margin-left:16px;padding-left: 0px;">Use an elliptical machine.</LI>
<li style="margin-left:16px;padding-left: 0px;">Work out with some light weight lifting.</LI>
<li style="margin-left:16px;padding-left: 0px;">Remember the fun of childhood; exercise with a hula-hoop or jump rope.</LI>
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