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The Most Healthy Smoothie Recipe
adriankiesser
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7-6-2008 6:45 AM
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smoothie
adriankiesser
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this smoothie is terrible
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7-25-2008
8:47 AM
adriankiesser
this smoothie is terrible don't try it !
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/aa0985a1-8ac6-472c-9001-510576d7d614/F57C37E1-AD73-40C9-BD02-39A20B885609/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.perfectsmoothie.com/the-most-healthy-smoothie-recipe/" href="http://www.perfectsmoothie.com/the-most-healthy-smoothie-recipe/" style="font-size: 11px;">www.perfectsmoothie.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.perfectsmoothie.com/the-most-healthy-smoothie-recipe/"><DIV id="main"> <DIV id="content"> <DIV id="center"> <DIV class="breadcrumb"><A href="http://www.perfectsmoothie.com/" linkindex="1">Home</A></DIV> <H1>The Most Healthy Smoothie Recipe</H1> <DIV id="node-10" class=""> <DIV class="content"> <P>Based on our <A href="http://www.perfectsmoothie.com/nutrition-matrix" linkindex="2" set="yes">nutrition matrix</A> this recipe contains every basic vitamin and nutrient contained within any normal multi-vitamin as well as fiber and most newly researched beneficial phytochemicals such as antioxidants, carotenoids, flavonoids, and Resveratrol.</p> <P>Makes two 16 oz glasses.</p> <P>Add contents to blender jar in the following order:</p> <UL> <li style="margin-left:16px;padding-left: 0px;">2 cups of soy milk (or dairy milk) </LI> <li style="margin-left:16px;padding-left: 0px;"> full scoop of vanilla protein powder (1/8 cup)</LI> <li style="margin-left:16px;padding-left: 0px;"> 1/2 lemon with skin </LI> <li style="margin-left:16px;padding-left: 0px;"> 1 kiwi with skin </LI> <li style="margin-left:16px;padding-left: 0px;">1/2 cup grapes </LI> <li style="margin-left:16px;padding-left: 0px;"> 1 cup blueberries (preferably frozen)</LI> <li style="margin-left:16px;padding-left: 0px;"> 4 strawberries (preferably frozen)</LI> <li style="margin-left:16px;padding-left: 0px;"> 1 cup raw spinach </LI> <li style="margin-left:16px;padding-left: 0px;"> 1 apple </LI> <li style="margin-left:16px;padding-left: 0px;"> 4 cubes of ice (if you have enough frozen fruit you don't need ice)</LI> </UL> <P>Blend until perfect consistency is achieved. For tips on the best blending technique read our <A href="http://www.perfectsmoothie.com/how-to-make-a-smoothie" linkindex="3" set="yes">How to Make a Smoothie</A> page.</P></DIV></DIV></DIV></DIV></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F57C37E1-AD73-40C9-BD02-39A20B885609/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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