The Most Healthy Smoothie Recipe


	The Most Healthy Smoothie Recipe

adriankiesser

7-6-2008 6:45 AM

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tags:

smoothie

adriankiesser says:

this smoothie is terrible

1 Comment |

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7-25-2008 8:47 AM

adriankiesser

this smoothie is terrible don't try it !

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						<H1>The Most Healthy Smoothie Recipe</H1>						
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    <P>Based on our <A href="http://www.perfectsmoothie.com/nutrition-matrix" linkindex="2" set="yes">nutrition matrix</A> this recipe contains every basic vitamin and nutrient contained within any normal multi-vitamin as well as fiber and most newly researched beneficial phytochemicals such as antioxidants, carotenoids, flavonoids, and Resveratrol.</p> <P>Makes two 16 oz glasses.</p> <P>Add contents to blender jar in the following order:</p> <UL>
<li style="margin-left:16px;padding-left: 0px;">2 cups of soy milk (or dairy milk) </LI>
<li style="margin-left:16px;padding-left: 0px;"> full scoop of vanilla protein powder (1/8 cup)</LI>
<li style="margin-left:16px;padding-left: 0px;"> 1/2 lemon with skin </LI>
<li style="margin-left:16px;padding-left: 0px;"> 1 kiwi with skin </LI>
<li style="margin-left:16px;padding-left: 0px;">1/2 cup grapes </LI>
<li style="margin-left:16px;padding-left: 0px;"> 1 cup blueberries (preferably frozen)</LI>
<li style="margin-left:16px;padding-left: 0px;"> 4 strawberries (preferably frozen)</LI>
<li style="margin-left:16px;padding-left: 0px;"> 1 cup raw spinach </LI>
<li style="margin-left:16px;padding-left: 0px;"> 1 apple </LI>
<li style="margin-left:16px;padding-left: 0px;"> 4 cubes of ice (if you have enough frozen fruit you don't need ice)</LI>
</UL>
<P>Blend until perfect consistency is achieved.
For tips on the best blending technique read our <A href="http://www.perfectsmoothie.com/how-to-make-a-smoothie" linkindex="3" set="yes">How to Make a Smoothie</A> page.</P></DIV></DIV></DIV></DIV></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F57C37E1-AD73-40C9-BD02-39A20B885609/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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