I am a diabetic, and had what you would call the stubborn immovable stomach fat.
I did lots of exercises. Oh yes, lots. I was the first at the Bally gym in Central
Philadelphia every morning, Monday to Friday morning. I was there at least 90 minutes
jogging on the treadmill, carrying weights, doing all the stomach contorsion,
sweating myself sick, day after day. Then on weekends, it's the long walk in the suburbs,sometimes over 8 miles from Bustleton/Welsh up Grant Ave to Roosevelt Boulevard down the Boulevard to Roosevelt/Bustleton, up Bustleton to Welsh. The result, While I felt generally healthy, got lots of metabolic burns, still the stomach pouch refused to yield.
Finally, the light bulb came on in my head, I NEEDED HELP.
Thank God I did. I ran into Geary's absolutely natural, non-drug, system, one of the best nutrition strategy around. When I listened
to his FIRST 5 FACTS, I knew I was doing it all wrong....Perhaps you might be needing help too.