Fitness and Food | Clipmarks


	Fitness and Food

fenix1987

3-4-2009 10:48 AM

136 views

tags:

fitness, food, workout, quick_energy, metabolism, burn_fat

fenix1987 says:

Certain foods provide specific benefits for people who workout.

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3-4-2009 11:04 AM

googleit

I've made a vow to be as healthy as I possibly can. I've read up on all the diets and healthy eating plans. I've given it great thought. It seems the only real choice out there is to completely avoid food. I've decided to eat nothing from here on out.

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Certain foods provide specific benefits for people who workout. If you need quick energy or planning to run a 4K or 10K and need to accelerate your metabolism, bread, grain-based food, sugar, and honey are great choices. If your goal is to burn fat, you should eat peas, oat bran, pasta, rice, beans, lentils, and soya beans.
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