<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6d5af773-d22d-4f8d-95f1-8b0545c4e87f/F38C4661-9507-4DEF-A64F-A1300AFD32BD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nytimes.com/2007/06/16/us/16mindful.html?ei=5088&en=8e3f6442537b149e&ex=1339646400&partner=rssnyt&emc=rss&pagewanted=all" href="http://www.nytimes.com/2007/06/16/us/16mindful.html?ei=5088&en=8e3f6442537b149e&ex=1339646400&partner=rssnyt&emc=rss&pagewanted=all" style="font-size: 11px;">www.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2007/06/16/us/16mindful.html?ei=5088&en=8e3f6442537b149e&ex=1339646400&partner=rssnyt&emc=rss&pagewanted=all"> As summer looms, students at dozens of schools across the country are trying hard to be in the present moment. This is what is known as mindfulness training, in which stress-reducing techniques drawn from Buddhist meditation are wedged between reading and spelling tests.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2007/06/16/us/16mindful.html?ei=5088&en=8e3f6442537b149e&ex=1339646400&partner=rssnyt&emc=rss&pagewanted=all"> The techniques, among them focused breathing and concentrating on a single object, are loosely adapted from the work of Jon Kabat-Zinn, the molecular biologist who pioneered the secular use of mindfulness at the <A title="More articles about University of Massachusetts" href="http://topics.nytimes.com/top/reference/timestopics/organizations/u/university_of_massachusetts/index.html?inline=nyt-org">University of Massachusetts</A> in 1979 to help medical patients cope with <A title="Recent and archival health news about pain." href="http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/pain/index.html?inline=nyt-classifier">chronic pain</A>, anxiety and <A title="Recent and archival health news about depression." href="http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/depression/index.html?inline=nyt-classifier">depression</A>. Susan Kaiser Greenland, the founder of the InnerKids Foundation, which trains schoolchildren and teachers in the Los Angeles area, calls mindfulness “the new ABC’s — learning and leading a balanced life.”</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2007/06/16/us/16mindful.html?ei=5088&en=8e3f6442537b149e&ex=1339646400&partner=rssnyt&emc=rss&pagewanted=all"> “If we can help children slow down and think,” Dr. Haick said, “they have the answers within themselves.”</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F38C4661-9507-4DEF-A64F-A1300AFD32BD/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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