<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4b1d8fa7-d631-4b6b-a5c4-a338cd142e12/F30A9BBE-4075-460F-B4BF-3373A541E999/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=2" href="http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=2" style="font-size: 11px;">www.nordicwalking.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=2"><DIV class="navbox"> <DIV class="logocontainer"><IMG border="0" alt="logo" src="http://www.nordicwalking.co.uk/images/core/logo.jpg" /></DIV> <DIV class="navigation"> <A href="http://www.nordicwalking.co.uk/">Home</A> | <A href="http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=2" class="on">About Nordic walking</A> | <A href="http://www.nordicwalking.co.uk/?page=nordic_walking_uk&c=4">About NWUK</A> | <A href="http://www.nordicwalking.co.uk/?page=join_nwuk&c=54">Instructor Area</A> | <A href="http://www.nordicwalking.co.uk/?page=more_info&c=11">Contact</A> </DIV> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=2"><DIV> Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective!</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=2"><li style="margin-left:16px;padding-left: 0px;">The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=2"><DIV> Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing. </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F30A9BBE-4075-460F-B4BF-3373A541E999/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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