Blackberry Crumble

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	Blackberry Crumble

nattykhoo

5-7-2007 2:44 PM

256 views

tags:

blackberry, berries, fruits, crumble, recipes, dessert, light, low calorie, oats, whole wheat flour

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a5f6c90e-b906-4720-9ae1-51bb917b5ead/F2F93758-6371-4E2A-829C-46B4BCEAF4F3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.webmd.com/diet/features/celebrate-may-festive-fare?ecd=wnl_hlc_050307" href="http://www.webmd.com/diet/features/celebrate-may-festive-fare?ecd=wnl_hlc_050307" style="font-size: 11px;">www.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/celebrate-may-festive-fare?ecd=wnl_hlc_050307"><P align="left">
      <B>Blackberry Crumble<BR /></B>Serves 6
Preparation: 20 minutes
Cooking: 10 minutes</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/celebrate-may-festive-fare?ecd=wnl_hlc_050307"><P align="left">
      <I>Ingredients<BR /></I>3 cups fresh blackberries
1/4 cup unsweetened orange juice concentrate, thawed
1 tablespoon sugar
1/2 cup regular oats, uncooked
1/4 cup whole-wheat flour
2 tablespoons brown sugar
2 tablespoons margarine, cut into small pieces and chilled
3/4 cup vanilla nonfat frozen yogurt</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/celebrate-may-festive-fare?ecd=wnl_hlc_050307"><P align="left"><I>Instructions<BR /></I>Combine first 3 ingredients in a 1-quart casserole dish; toss gently and
set aside.</p> <P align="left"> </p> <P align="left">Combine oats, flour, and brown sugar in a bowl; cut in
margarine with a pastry blender until mixture resembles coarse meal. Sprinkle
over blackberry mixture.</p> <P align="left"> </p> <P align="left">Bake at 375 degrees for 30 minutes or until lightly browned.
Serve warm, topped with frozen yogurt.</p> <P align="left"> </p> <P align="left">
      <I>Nutritional Information<BR /></I>Per serving: Calories 176 (24% from fat); Cholesterol 0mg; Sodium 64mg</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F2F93758-6371-4E2A-829C-46B4BCEAF4F3/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>