Do Guys Need To Work On Their Butts?


	Do Guys Need To Work On Their Butts?

fitnesschris

10-29-2009 2:29 PM

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tags:

bodyweight, commercial, building, workouts, exercises

fitnesschris says:

Guys need to work their butt/glutes. Here are the reasons why.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f7dc8450-cc32-426e-b806-0bb3f9262523/F2F003A4-6CBC-4DC2-83F6-490E5247F735/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/" href="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/" style="font-size: 11px;">worldfitnessnetwork.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><DIV class="entrytitle_wrap">
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<H1><A title="Link to Do Guys Need To Work On Their Butts?" rel="bookmark" href="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/">Do Guys Need To Work On Their Butts?</A></H1> 
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</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><P>Since the beginning of men’s weight training, the question has rarely been approached. Do guys need to work on their butts?  The answer to the question will be determined by your fitness goals. If your goals consist of any of the following, the answer is yes.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><li style="margin-left:16px;padding-left: 0px;">Build muscle mass</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><li style="margin-left:16px;padding-left: 0px;">Fat burn</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><li style="margin-left:16px;padding-left: 0px;">Decrease risk of injury</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><li style="margin-left:16px;padding-left: 0px;">Better posture</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><li style="margin-left:16px;padding-left: 0px;">Increase testosterone levels</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><li style="margin-left:16px;padding-left: 0px;">Give women a little extra to… look at</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><P>If none of these are on your list of fitness goals, I would say no, completely ignore the butt.  But honestly, if you don’t have at least one of these goals on your list, then why are you reading this blog ?!  For those who do have one or more of these items on there list, let me go a little more in depth as to how working your butt can benefit you.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/10/do-guys-need-to-work-on-their-butts/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/worldfitnessnetwork.com/img/2699754C-24EF-4666-90D8-836DE91A8670" alt="Do guys need to do exercises for their butt?" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F2F003A4-6CBC-4DC2-83F6-490E5247F735/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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