<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cff4220c-7d30-462a-be62-50527b937adb/F2BB8151-664E-4DDE-AF5F-038923BCAF4B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599" href="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599" style="font-size: 11px;">lifestyle.ca.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><H1>25 Ridiculously Healthy Foods</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/lifestyle.ca.msn.com/img/8092FEA6-DAD1-4195-B9E3-C4D937BF247F" alt="25 Ridiculously Healthy Foods" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><DIV>The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><STRONG>1. Eggs</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"> <A href="http://www.prevention.com/brainboostingbreakfast/index.html?cm_mmc=MSNCAN-_-25%20Ridiculously%20Healthy%20Foods_-Article-_-Breakfasts%20That%20Jumpstart%20Your%20Brain">brain-boosting breakfast recipes</A>. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><STRONG>2. Greek Yogurt</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><STRONG>3. Fat-Free Milk</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><STRONG>4. Salmon</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><A href="http://www.prevention.com/cda/article/the-best-supplements-for-beautiful-skin-and-nails/2e21c7043c8a4110VgnVCM10000013281eac____/lifelong.beauty/anti.aging.arsenal/products?cm_mmc=MSNCAN-_-25%20Ridiculously%20Healthy%20Foods_-Article-_-One%20A%20Day%20Beauty">smoothing your skin</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><STRONG>5. Lean Beef</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><STRONG>6. Beans</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599">Did you take your vitamin today? Be sure you're not missing these <A href="http://www.prevention.com/5nutrientswomenmiss/index.html?cm">5 important nutrients most women miss</A>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><A href="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599&page=2"><STRONG>Next up: Nuts can lower blood pressure and reduce diabetes risk</STRONG></A><BR /></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.prevention.com/perfectdayofeating/?cm_mmc=MSNCAN-_-25%20Ridiculously%20Healthy%20Foods_-Article-_-Perfect%20Day%20Of%20Eating%20RL">The Perfect Day Of Eating</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.prevention.com/5minutefbdmeals/?cm_mmc=MSNCAN-_-25%20Ridiculously%20Healthy%20Foods-_-Article-_-5%20Minute%20Flat%20Belly%20Meals%20RL">5-Minute Flat Belly Meals</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.prevention.com/dietmakingyougain/?cm_mmc=MSNCAN-_-25%20Ridiculously%20Healthy%20Foods-_-Article-_-Is%20Your%20Diet%20Making%20You%20Gain%20Weight%20RL">Is Your Diet Making You Gain Weight</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599">Omega-3s also slow the rate of digestion, which makes you feel fuller longer, so you eat fewer calories throughout the day. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-article.aspx?cp-documentid=22373599"><P class="articleabstract">Pile your plate with these nutrition superstars</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F2BB8151-664E-4DDE-AF5F-038923BCAF4B/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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