<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ae10c6ae-761f-466b-a179-59ded5a40ddf/F1FAEC4C-42FD-4EA8-8934-54D74F8AA421/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153" href="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153" style="font-size: 11px;">ezinearticles.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153"><P><FONT class="art_title">How to Reduce Your Abdominal Fat - 5 Basic Rules of the Belly Fat Cure</FONT><BR /><FONT class="copyright">By <A href="http://ezinearticles.com/?expert=Clay_Talamantes" id="link_46">Clay Talamantes</A></FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153"><P>There are few basic rules that will serve as a foundation for your belly fat cure efforts. Following a single separate rule will not make you slim in a week, but if you will follow all these rules for a month or two, your abdominal fat will shrink.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153"><li style="margin-left:16px;padding-left: 0px;">Eat at least 1g protein per 1lb (1/2kg) of lean body mass a day - your muscles consist of protein, and consuming enough protein ensures that you will not burn down your muscles together with your fat.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153"><li style="margin-left:16px;padding-left: 0px;">Drink one gallon (about 4 liters) of water each day in addition to all other drinks you consume - human body contains 60-80% water by weight. It is important to stay hydrated and to flush away toxins your body creates when burning fat.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153"><li style="margin-left:16px;padding-left: 0px;">Lift weights 3 times a week - even a busy person can find time to work out 3 times a week for 45-60 minutes.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ezinearticles.com/?How-to-Reduce-Your-Abdominal-Fat---5-Basic-Rules-of-the-Belly-Fat-Cure&id=3061153"><P>If you will follow above rules, you will successfully reduce your abdominal fat without reducing your lean muscle mass.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F1FAEC4C-42FD-4EA8-8934-54D74F8AA421/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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