6 Whole Grains for Weight Loss


	6 Whole Grains for Weight Loss
brightlight4
6-10-2009 2:00 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/eee48c74-4135-40be-81bf-1017d747d8b3/F1C8140B-E665-4D1D-8553-24DF25E5FE52/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C" href="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C" style="font-size: 11px;">yourtotalhealth.ivillage.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><H2>6 Whole Grains for Weight Loss</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><P>All grains start life as <A class="iAs" classname="iAs" href="#" target="_blank" itxtdid="6405462">whole <NOBR id="itxt_nobr_0_0">grains<IMG src="http://images.intellitxt.com/ast/adTypes/mag-glass_10x10.gif" /></NOBR></A>, meaning that they haven't had their bran and germ removed--a process that removes quite a bit of fiber and other nutrients. Among many health benefits, a high-fiber diet also tends to make a meal feel more filling, which helps when you're cutting back on calories. Whole grains contain important antioxidants, minerals, B vitamins and fiber as well as complex carbohydrates, some protein and trace amounts of healthy fats. In other words, whole grains offer us virtually everything we need for balanced nutrition.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><P><STRONG>Wheat germ:</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C">This super grain contains an abundance of benefits. It helps to improve muscular energy and strength, helps improve reflexes and may enhance endurance during exercise. It can protect the body during stress and may reduce the risk of heart disease. Wheat germ has been used for centuries to relieve constipation. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><STRONG>Quinoa</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><STRONG>Steel Cut Oats</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><STRONG>Flax</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><STRONG>Millet</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yourtotalhealth.ivillage.com/diet-fitness/6-whole-grains-that-will-help-you-lose-weight.html?nlcid=ch%7C06-10-2009%7C"><STRONG>Barley</STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F1C8140B-E665-4D1D-8553-24DF25E5FE52/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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