<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d13a26cb-74af-4e8c-b698-078f5d64e305/EF06A236-F117-45F8-8AF2-546073FDF82C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/" href="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/"><H1><A href="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/">Interval Training Improves Your Endurance, Better Than Endurance Exercise!</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/"><P>I've been a fan of HIIT and interval training for well over a decade. It jacks up the metabolism, increases your natural fat burning hormone (HGH) and simply helps you lose a lot more body fat than diet alone. None of this is news to those familiar with interval training. What many people don't realize is that interval training also increases your ability to do endurance exercise. The crazy thing is that intervals may be more effective at increasing endurance than endurance exercise itself! </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/fitnessblackbook.com/img/93489FC4-83A1-4739-B421-58F4A4D40691" alt="interval training" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/"><P><STRONG>The Interval Training Study With Surprising Results</STRONG> <A class="more-link" href="http://fitnessblackbook.com/aerobic-exercise/interval-training-improves-your-endurance-better-than-endurance-exercise/#more-243">[ Click Here to Continue Reading ]</A></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EF06A236-F117-45F8-8AF2-546073FDF82C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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