Squat Variations | Clipmarks


	Squat Variations

fitnesschris

11-5-2009 1:23 AM

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tags:

bodyweight, commercial, building, workouts, exercises, squats

fitnesschris says:

There are many types of squats. Here are some squat variations. Add your favorite squat variation to the list!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5460275f-b66f-4dd2-8833-f9a28c1de974/EEA5AB14-D6F7-41FD-8DDD-C356B04D2FC2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://worldfitnessnetwork.com/2009/11/squat-variations/" href="http://worldfitnessnetwork.com/2009/11/squat-variations/" style="font-size: 11px;">worldfitnessnetwork.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/11/squat-variations/"><DIV class="entrytitle_wrap">
<DIV class="entrydate"><DIV class="dateMonth">Nov</DIV><DIV class="dateDay">3</DIV>  </DIV>
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<H1><A title="Link to Squat Variations" rel="bookmark" href="http://worldfitnessnetwork.com/2009/11/squat-variations/">Squat Variations</A></H1> 
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</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/11/squat-variations/"><P>After last week’s post on <A href="http://worldfitnessnetwork.com/2009/11/squat-variations/../../../../../2009/10/are-lunges-better-than-squats/">lunges</A>, I was inspired to put together a short list of the most popular variations on the squat.  But I’d like your help.  Sure, I could scour the web for all kinds of weird variations but I want to know which ones YOU do.  So please add yours, with a short description on how you do them, in the Comments section.  To start us off, here are the ones I have used myself over the years:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/11/squat-variations/"><li style="margin-left:16px;padding-left: 0px;"><EM>Overhead squat</EM><STRONG> </STRONG>- a barbell is held overhead in a      wide-arm snatch grip; however, it is also possible to use a closer grip if      flexibility allows.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/11/squat-variations/"><li style="margin-left:16px;padding-left: 0px;"><EM>Zercher squat</EM><STRONG> </STRONG>- the bar is held in the crooks of the      arms, on the inside of the elbow.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/11/squat-variations/"><li style="margin-left:16px;padding-left: 0px;"><EM>Hack squat </EM>- a      barbell is held in the hands just behind the legs; invented by early 1900s      professional wrestler Georg Hackenschmidt.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2009/11/squat-variations/"><li style="margin-left:16px;padding-left: 0px;"><EM>Single leg squat </EM>- a      freestanding one-legged squat where the non-lifting leg is held in free      space in front.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EEA5AB14-D6F7-41FD-8DDD-C356B04D2FC2/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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