NAPPING | Clipmarks


	NAPPING

cbldaley

3-19-2007 9:07 AM

1599 views

tags:

sleep, facts, info, napping

5 Comments |

Add a Comment

3-19-2007 1:38 PM

dfiskey

love the good ol' nap!!!

3-19-2007 2:38 PM

bignosemousie

I find that if my daughter misses her nap her night sleeping is not as great. The more she sleeps, the better she sleeps.

3-19-2007 7:50 PM

astronkyttaron

Do not forget as well to sign in Horrific dolphin slaughter is still happening in Japan .

Please do click on the links below. The video will speak for itself. Please do note its very graphic nature.

Thank you for petitioning
the video
http://www.glumbert.com/media/dolphin
the petition
http://www.petitiononline.com/golfinho/

3-20-2007 4:00 PM

Joeth

Napping and irregular sleep patterns can cause sleep paralysis though. Which does interfere with sleep.

5-5-2007 6:32 PM

skwirlinator

I'm Yawning now.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/291a3ed1-9b4f-49a9-bce4-03f678d08043/EE626871-2863-4E36-833D-A1C94B1392F2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.metronaps.com/about/science_faq.php" href="http://www.metronaps.com/about/science_faq.php" style="font-size: 11px;">www.metronaps.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.metronaps.com/about/science_faq.php"><STRONG>Will a nap interfere with my nighttime sleep?</STRONG>
No, napping does NOT interfere with nighttime sleep, as long as your nap lasts less than three hours and is completed three to four hours prior to your normal bedtime. It is unfortunate that many information sources on sleep hygiene are misinformed about this fact and encourage people to avoid napping if they are having trouble sleeping at night. There is no evidence to support this claim whatsoever.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EE626871-2863-4E36-833D-A1C94B1392F2/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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