<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1f05b1f8-b0c9-430f-bc3a-ecaca7fec358/EDD39731-4145-4C79-9BA8-1838DB443CC8/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm" href="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm" style="font-size: 11px;">www.urbanfreeflow.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm">George Hébert (1875-1957) exerted a major influence on the development of physical education in France</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm">Hébert heroically co-ordinated the escape and rescue of some seven hundred people from this disaster</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"> reinforced his belief that athletic skill must be combined with courage and altruism</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm">his motto, "Etre fort pour être utile" - "To be strong, to be useful."</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/4B5AA3F1-AE87-4CFE-9334-8149B9593190" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/DFB29C6D-7FC2-4890-8AEA-602BF90D30FF" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm">an early advocate of the benefits of exercise for women</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm">criticized</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm">the physical inactivity imposed upon women</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><DIV>"A (Natural Method) session is composed of exercises belonging to the ten fundamental groups; walking, running, jumping, quadrupedal movement, climbing, equilibrism (balancing), throwing, lifting, defending and swimming.</DIV><BR /><DIV>A training session consists, then, of exercises in an outdoor environment</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm">during which, one walks, one runs, one jumps, one progresses quadrupedally, one climbs, one walks in unstable balance, one raises and one carries, one throws, one fights and one swims"</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/359041BB-8748-4456-A1DA-44E2547200A6" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/D74590FD-D72E-4340-95E3-769AE49035B2" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/4189A618-FE6B-4ECD-9762-1E5A6987A6E6" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/9799CF9E-5689-4D14-A136-E3E774888A6E" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/23B5DCBD-59C4-4813-AAC7-0A881C1141D6" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.urbanfreeflow.com/the_core_level/pages/archives/methode_naturelle.htm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.urbanfreeflow.com/img/053A5ADD-92BE-45EE-98DC-6B5218981CB8" alt="" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EDD39731-4145-4C79-9BA8-1838DB443CC8/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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