instant stress relief techniques

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	instant stress relief techniques
shaor
4-7-2009 8:18 AM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0c79b4d5-8913-4c48-a391-6c873119dfb5/ECDF8974-CF76-4F43-BEF6-D1AEA17D9A66/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><P class="Font_color_Gold Font_style_B Font_size_E"> Meditation basics for instant stress relief</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> 
Feeling stressed? Learn some meditation basics that'll help you train your brain to relax.
						</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/healthandfitness.sympatico.msn.ca/img/336F3A6F-134B-4100-8698-5C14326BC868" alt="Meditation basics for instant stress relief" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><P>When you're rushing to keep up with personal relationships, work and other important obligations, you can often end up feeling frazzled and frustrated. If you're craving serenity, take a meditation break that will leave you calm and ready to face the world with renewed energy. Read on for meditation basics to get you started.<BR /></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>A five-minute meditation session</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>Seek a proper guide or instructor</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><P><STRONG>Analyze lifestyle habits</STRONG> -- What you eat and drink could affect your ability to meditate. Jaiswal cautions: "Consuming alcohol, stimulants or junk food depletes energy stores."</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>Focus on your breath</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>Turn your senses inward</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False">Continued...</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/BodyMind/ContentPosting_CL?newsitemid=4620&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>
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