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	flax pizza crust

jokoco

6-28-2008 12:06 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/34a1ffa7-9200-45b0-92be-8cf9eb1f9e6c/EC4FE274-DA0B-4ABA-92BE-3586A1C99658/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm?nl=1" href="http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm?nl=1" style="font-size: 11px;">lowcarbdiets.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm?nl=1"><DIV id="articlebody">
<DIV id="preamble">This is a variation of my flax meal focaccia bread, which is a dense "good for you" type of bread.  It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want. <B><A href="http://lowcarbdiets.about.com/od/pizza/a/lowcarbpizza.htm">More Low Carb Pizza</A></B></DIV><H3>Prep Time: 15 minutes</H3><H3>Cook Time: 15 minutes</H3><H3>Ingredients:</H3><UL><li style="margin-left:16px;padding-left: 0px;">1 and 1/2 C flax seed meal</LI><li style="margin-left:16px;padding-left: 0px;">2 teaspoons baking powder</LI><li style="margin-left:16px;padding-left: 0px;">1 teaspoon salt</LI><li style="margin-left:16px;padding-left: 0px;">1 teaspoon oregano</LI><li style="margin-left:16px;padding-left: 0px;">Sweetener to equal about 1 Tablespoon of sugar</LI><li style="margin-left:16px;padding-left: 0px;">3 Tablespoons of oil</LI><li style="margin-left:16px;padding-left: 0px;">3 eggs</LI><li style="margin-left:16px;padding-left: 0px;">`1/2 C water</LI></UL><H3>Preparation:</H3><DIV>
Preheat oven to 425 F.</DIV>
<OL><li style="margin-left:16px;padding-left: 0px;"> Mix dry ingredients together.
</LI><li style="margin-left:16px;padding-left: 0px;"> Add wet ingredients, and mix very well.
</LI><li style="margin-left:16px;padding-left: 0px;"> Let sit for about 5 minutes to thicken.
</LI><li style="margin-left:16px;padding-left: 0px;"> Spread on pan (I put it on a silicon mat or greased parchment paper).
</LI><li style="margin-left:16px;padding-left: 0px;"> Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.</LI></OL>
<B>Nutritional Analysis:</B> Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, 130 grams healthy fat, and 1525 calories.
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