Outsmart Your Cravings


	Outsmart Your Cravings

fruit123grl

10-3-2007 9:29 PM

224 views

tags:

craving, weight loss, diet

fruit123grl says:

Weight Watchers also has a good deal of snacks that are low calorie and still taste great! Like a frozen fudge bar a normal size for about 100/110 calories! It tastes great too!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/372eb675-08b7-43e7-b3b3-0c9bd46dc1c2/EC3B9C9C-FB67-496D-94D5-4D1E758490A2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/outsmart-your-cravings/cd41e91b7fd05110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.smart.products?cm_mmc=Spotlight-_-10032007-_-Weight%20Loss-_-Outsmart%20Your%20Cravings" href="http://www.prevention.com/cda/article/outsmart-your-cravings/cd41e91b7fd05110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.smart.products?cm_mmc=Spotlight-_-10032007-_-Weight%20Loss-_-Outsmart%20Your%20Cravings" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/cd41e91b7fd05110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.smart.products?cm_mmc=Spotlight-_-10032007-_-Weight%20Loss-_-Outsmart%20Your%20Cravings"><P>Research finally proves it: Cravings are a fact of life. At the start of a Tufts University calorie restriction study, 91% of dieters desired decadent foods. After 6 months of calorie cutting, the same percentage still had cravings. But don't despair--plan well, and you'll lose.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/cd41e91b7fd05110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.smart.products?cm_mmc=Spotlight-_-10032007-_-Weight%20Loss-_-Outsmart%20Your%20Cravings"><P>You crave: <A  href="http://www.prevention.com/cda/vendorarticle/chocolate/HN1713004/nutrition.recipes/food.encyclopedia/">Chocolate</A> 1 Snickers Bar (280 cal)
So...Have a small portion: 2 squares Lindt Excellence 85% Cocoa Bar (110 cal)
Or...Try a bigger low-cal substitute: 1 c Silk <A  href="http://www.prevention.com/cda/vendorarticle/chocolate/HN1713004/nutrition.recipes/food.encyclopedia/">Chocolate</A> Soymilk (140 cal)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/cd41e91b7fd05110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.smart.products?cm_mmc=Spotlight-_-10032007-_-Weight%20Loss-_-Outsmart%20Your%20Cravings"><P>You crave: Salty snacks 1/4 canister Pringles Original (240 cal)
So...Have a small portion: Pringles Original 100 Calorie Pack (100 cal)
Or...Try a bigger low-cal substitute: 1 bag Smart Balance Low Fat <A  href="http://www.prevention.com/cda/vendorarticle/popcorn/HN1885007/nutrition.recipes/food.encyclopedia/">Popcorn</A> (120 cal)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/cd41e91b7fd05110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.smart.products?cm_mmc=Spotlight-_-10032007-_-Weight%20Loss-_-Outsmart%20Your%20Cravings"><P>You crave: <A  href="http://www.prevention.com/cda/vendorarticle/ice-cream/HN1787006/nutrition.recipes/food.encyclopedia/">Ice cream</A> 1 scoop Baskin Robbins <A  href="http://www.prevention.com/cda/vendorarticle/chocolate/HN1713004/nutrition.recipes/food.encyclopedia/">Chocolate</A> Chip Cookie Dough <A  href="http://www.prevention.com/cda/vendorarticle/ice-cream/HN1787006/nutrition.recipes/food.encyclopedia/">Ice Cream</A> (290 cal)
So...Have a small portion: 1 McDonald's Kiddie Cone (45 cal)
Or...Try a bigger low-cal substitute: 12 oz Starbucks Raspberry <A  href="http://www.prevention.com/cda/vendorarticle/chocolate/HN1713004/nutrition.recipes/food.encyclopedia/">Chocolate</A> Frappuccino Light Blended Crme (140 cal)</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EC3B9C9C-FB67-496D-94D5-4D1E758490A2/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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