More Walking-Less Stress


	More Walking-Less Stress

ncfootcare

6-11-2009 5:34 PM

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tags:

walking, exercise, back pain

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6-15-2009 12:17 PM

ncfootcare

Walking is great exercise for your overall health, decreasing the risk of heart disease as well as lowering blood pressure. Walking is also great exercise for your feet. See walking tips.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/03cee76d-cc44-47f8-9cf7-ae4fdbd44ccc/EA8708C0-EED3-46BA-83D3-874A57424833/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.aolhealth.com/fitness/walking/walking-stress-relief" href="http://www.aolhealth.com/fitness/walking/walking-stress-relief" style="font-size: 11px;">www.aolhealth.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.aolhealth.com/fitness/walking/walking-stress-relief"><DIV>By participating in a regular walking program, you can offset the long-term health implications of stress — and there are many. Research has linked stress to a host of physical ills, from back pain and stomach upset to high blood pressure and heart disease.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.aolhealth.com/fitness/walking/walking-stress-relief"><DIV>
Of course, when you're under pressure, whatever its source, going for a walk may be the last thing on your mind. You're not the only one who feels that way. When researchers tracked the exercise habits of 82 women for 8 weeks, they found that the women worked out less often during weeks that were filled with stressful events. At those times, exercise was "just one more thing to do." 
</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.aolhealth.com/fitness/walking/walking-stress-relief">When walking starts to feel like a stress producer instead of a stress reducer, making some adjustments in your workout can help.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EA8708C0-EED3-46BA-83D3-874A57424833/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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