<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6029ead5-1a78-4a38-81d9-57937c399e34/EA2ED8AF-B6B8-4E69-97C1-AC7D0A0E85ED/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://knol.google.com/k/ystein-halseth-lund/weight-loss-science/22abxc19todc4/3" href="http://knol.google.com/k/ystein-halseth-lund/weight-loss-science/22abxc19todc4/3" style="font-size: 11px;">knol.google.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://knol.google.com/k/ystein-halseth-lund/weight-loss-science/22abxc19todc4/3"><DIV> On the macro level weight loss is only about energy balance - you must consume fewer calories than you burn, but your negative energy balance must not exceed your body's capacity for mobilizing stored fat for energy.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://knol.google.com/k/ystein-halseth-lund/weight-loss-science/22abxc19todc4/3"><BR /> Popular diet plans that takes this into account and promotes a healthy and sustainable approach to weight management and long-term dieting sucess areTom Venuto's <A href="http://promarket2.burnthefat.hop.clickbank.net/?tid=5">Burn the Fat, Feed the Muscle</A>, Craig Ballantyne's <A href="http://promarket2.turbulence.hop.clickbank.net/?tid=6">Turbulence Training</A>,  <A href="http://promarket2.mikegeary1.hop.clickbank.net/?tid=4">The truth about Six-pack abs</A> by Mike Geary and <A href="http://promarket2.nononsense.hop.clickbank.net/?tid=7">No-nonse Muscle Building</A> by Vince Delmonte</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EA2ED8AF-B6B8-4E69-97C1-AC7D0A0E85ED/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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