<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cb510471-9df1-4313-8f70-04581fe3ac06/E9CE3327-2D10-4E1B-A894-81BD0ABA3823/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV id="ctl00_JEFeedsArticle1_pnlTop"> <DIV class="fRight ArticleMediaRight fixedWidth"> <DIV class="provider"> <P> </P><DIV id="Img" class="articleCaption clearfix Second_BG"> </DIV> </DIV> </DIV> <P class="Font_color_Gold Font_style_B Font_size_E"> Ease Allergies At Home</p> <P class="articleDate Font_color_A"> </p> <SPAN class="Font_size_A Font_color_A"> By the Editors of Prevention </SPAN> <SPAN class="Font_color_B Font_size_F"> </SPAN> <SPAN class="Font_size_C Font_style_B Font_color_A"><DIV> Warm weather's here and so are seasonal allergies. Use our spring cleaning guide to turn your home into an allergy-free zone.</DIV> </SPAN> <DIV id="ctl00_JEFeedsArticle1_imgRating"></DIV> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> <SPAN class="Font_color_B" id="ctl00_JEFeedsArticle1_PaginationDecorator1_spanPaginationStart"></SPAN> <TABLE cellspacing="0" cellpadding="6" border="0" align="left"> <TBODY> <TR><TD> <TABLE cellspacing="1" cellpadding="0" bgcolor="#999999" width="140"> <TBODY> <TR> <TD> <TABLE cellspacing="0" cellpadding="6" bgcolor="#ffffff" width="138"> <TBODY> <TR> <TD align="center"><A href="http://www.prevention.com/cda/categorypage.do?channel=health&category=healthy.home"><IMG height="40" border="0" width="104" src="http://images.rodale.com/image/pv/pv_logo.gif" /></A></TD></TR> <TR> <TD align="center"><B>More Links:</B></TD></TR> <TR> <TD> <TABLE cellspacing="0" cellpadding="1" border="0"> <TBODY> <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.prevention.com/cda/article/the-family-sleep-cure/93440a12bc6bd110VgnVCM10000013281eac____/health/healthy.living.centers/sleep?cm_mmc=MSNCA-_-Ease%20Allergies%20At%20Home-_-Article-_-13%20Strategies%20For%20Better%20Sleep">13 Simple Strategies For Better Sleep</A></TD></TR> <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.prevention.com/healthiestfoods/?cm_mmc=MSNCA-_-Ease%20Allergies%20At%20Home-_-Article-_-Healthiest%20Foods%20In%20Your%20Supermarket">Healthiest Foods In Your Supermarket</A></TD></TR> <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.prevention.com/cda/article/summer-body-diet-plan/98a9d1043f9c8110VgnVCM10000013281eac____/news.voices/in.the.magazine/may.2008.issue?cm_mmc=MSNCA-_-Ease%20Allergies%20At%20Home-_-Article-_-5%20Eat%20Right%20Rules%20That%20Work">5 Eat-Right Rules That Work</A></TD></TR> </TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> Allergies are the result of an immune system run amok. They develop when your immune system overreacts to a normally harmless substance, such as pollen, cat dander, or dust. About one in five Americans are plagued by sneezing, coughing, wheezing, chest tightness, difficulty breathing, itchy eyes, hives, and rashes, which are all hallmarks of <A target="_blank" href="http://www.prevention.com/cda/vendorarticle/allergies/NW42/health/conditions.treatments/0/0/overview?cm_mmc=MSNCA-_-Ease%20Allergies%20At%20Home-_-Article-_-PVN%20Conditions%20Allergies">allergy symptoms</A>. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> Fortunately, there's much you can do to minimize the misery. The following doctor-tested and <A target="_blank" href="http://www.prevention.com/cda/vendorarticle/allergies/NW42/health/conditions.treatments/0/0/overview?cm_mmc=MSNCA-_-Ease%20Allergies%20At%20Home-_-Article-_-PVN%20Home%20Remedies%20Allergies">recommended tips</A> will plant you firmly on the path to easy breathing and dry eyes. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>Buy throw rugs</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>Make at least one room a sanctuary</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>Keep it clean</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> <DIV class="pli"></DIV> <DIV class="textInactiveP"> Prev </DIV> <DIV class="pgno"> <SPAN class="pgActive">1</SPAN><SPAN>|</SPAN><A href="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False&pagenumber=2" class="">2</A><SPAN>|</SPAN><A href="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False&pagenumber=3" class="">3</A> </DIV> <DIV class="textActiveP"> <A href="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting?newsitemid=260009&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False&pagenumber=2" id="ctl00_JEFeedsArticle1_PaginationDecorator1_lnkNext">Next</A> </DIV> <DIV class="pra"></DIV> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E9CE3327-2D10-4E1B-A894-81BD0ABA3823/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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