Search Options
close
Search the following clips:
All Clips
Everyone's Clips
My Guides
Sign Up
Install
Learn More
Login
Simple things+
agreon
follow
0
7-17-2008 9:13 PM
25 views
Add a Comment
Login
to Comment. Not a member yet?
Sign up
Related Clips
Scientists Say We Can See Sound
Choosing randomly?
On looks and attraction...
The biggest machine in the world
Magpie 'can recognise reflection'
monkey stops traffic in tokyo
africa in purple pictures
More clips from
agreon
Good day
Today's Top Clips
A New State Of Mind
Minding Mistakes: How the Brain Monitors Errors and Learns from Goofs
Proven: Gorillas have human emotions
Corpse kept upright for 3-day wake in Puerto Rico (with photos)
The Male Brain, Explained
Exuberance of light - amazing
Eight of the Most Scenically Breathtaking Natural Springs in the World
Russia will go "beyond diplomacy" in response to missile shield
What's Obama hiding now?
Abandoned Castles Of Russian Countryside
visit the
Top Clips page
View the Top Clips from
July 17, 2008
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/fe986d9e-79b8-4790-b59a-102d8023083e/E872FEC3-9467-4310-9D44-CB486EB360CF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/" href="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/" style="font-size: 11px;">zenhabits.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><P>My recommendation is to start with just 5 minutes a day. That won’t get you to 200 calories, but it’s a start, and that’s what’s important. Just do 5 minutes a day for the first week. Any kind of exercise will do — try a few pushups, a few crunches, a few jumping jacks, and a couple minutes of running in place. After a week, increase it by 2 minutes. Do that for a couple of months, and soon you’re doing 20-25 minutes a day. That’s about all you need.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E872FEC3-9467-4310-9D44-CB486EB360CF/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
Clipmarks
Home
New Clips
Top Clips
Dashboard
Popular Topics
News
Life
Science
Technology
Entertainment
Get Started
Sign Up
Install Clipping Tool
How Clipping Works
Clip-to-Blog™
ClipSearch
Tools and Resources
FAQ
ClipWeek
Top Clippers
Top Tags
Site Map
About Clipmarks
About Us
Contact
Blog
Copyright
Privacy
EULA
OK