<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/90e3ed51-0658-4848-b936-e54f2f807da1/E6E2D29E-5830-4E22-A7B4-2E0BE805C68F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/" href="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/" style="font-size: 11px;">beyondadiet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><H1>Trying to Determine a Workout Plan? Not So Fast! [Part 2]</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><H3>Complete this Exercise</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><P><SPAN>Please don’t attempt to <SPAN>cut corners</SPAN> by skipping over this exercise. <EM>Remember what we discussed</EM> in <A target="_blank" href="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/">[part 1]</A></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>Think About it!</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><STRONG>Spend the necessary time jotting down <SPAN>both</SPAN> short and long term <SPAN>goals</SPAN>.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>Goals </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>Objectives </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>Limitations </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>Training age</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>Health concerns</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>Ask the Readers!</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/trying-to-determine-a-workout-plan-not-so-fast-part-2/"><SPAN>which of these areas presents the<SPAN> greatest challenge?</SPAN> What points are you unsure about?</SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E6E2D29E-5830-4E22-A7B4-2E0BE805C68F/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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