what the 4th of July taught me about fitness


	what the 4th of July taught me about fitness
migcmc03
7-7-2008 7:58 PM
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tags:
4th of july, tips, fitness
migcmc03 says:
10 tips for the holiday season
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f069a77f-5996-421b-a6f4-666c4bb52622/E55D2B94-D672-4337-BD3E-96C488E8AF3C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/" href="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/" style="font-size: 11px;">beyondadiet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><H2 class="entry-title"><A title="Permanent Link to What the 4th of July Taught Me About Fitness" rel="bookmark" href="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/">What the 4th of July Taught Me About Fitness</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><EM>by</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN class="author">Miguel</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><ABBR title="2008-07-07" class="published">July 7, 2008</ABBR></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><EM>on</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN><EM>Hey everyone, my 4th of July</EM> was spent in <SPAN class="aptureLink" id="apture_prvw1"><SPAN class="aptureLinkIcon"> </SPAN><A class="aptureLink snap_noshots" href="http://maps.google.com/maps?om=0&iwloc=addr&f=q&ll=36.4147899998%2C-93.7401580811&hl=en&z=13&ie=UTF8">Eureka Springs</A></SPAN>, AR. I was without an Internet connection for most of the weekend. Honestly, to relax with family and nature, away from the computer and gym, <SPAN><STRONG>priceless</STRONG></SPAN>. </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>If you live for the gym or have become a gym rat, you’re in trouble. Again, <SPAN>Beyond a Diet is about pursing a healthy lifestyle</SPAN>, a bend but don’t break approach to <SPAN>living healthy</SPAN>. So, I bet you wanna know how I managed? Here’s what I recommend when Holidays come around straining our time, energy and healthy eating habits. By the way, if you’re new here, see <A target="_blank" href="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/">“the workout plan series.”</A>
</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Eat small portions</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Stay active</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Don’t over eat</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Walk immediately after eating</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Drink plenty of water</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Cut the bread </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Drop the soda</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Eat healthy snacks</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Try something new</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><SPAN>Reward yourself</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/holdiay-fitness-tips/what-the-4th-of-july-taught-me-about-fitness/"><H3>7 Tips For Surviving the Holiday Season</H3></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E55D2B94-D672-4337-BD3E-96C488E8AF3C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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