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	Hanging Leg Raise

SenorCoconut

6-25-2008 5:12 PM

178 views

tags:

lower abdominal exercise, belly, stomach, hip flexors, calisthenics, bodyweight exercise, core strength, upper body, washboard, exercise video clip

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cceb60c5-505a-4757-bed9-2aa1407d8f6e/E555F09E-54F0-4EB0-9F3D-C6E70CFC92D1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.elements4health.com/hanging-leg-raise.html" href="http://www.elements4health.com/hanging-leg-raise.html" style="font-size: 11px;">www.elements4health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/hanging-leg-raise.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.elements4health.com/img/D818A532-B873-4228-B95A-404CD0D3213E" alt="hanging leg raise abdominal exercise" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/hanging-leg-raise.html"><DIV align="left">Hang from a bar with your legs straight  down. Raise your legs by flexing your hips while flexing your knees  until your hips are fully flexed. Continue to raise knees toward  shoulders by flexing your waist. Do NOT swing and use momentum. Go slow  and concentrate on using your abs to pull your legs up. Return to the  starting position. Repeat. You can place weight between your ankles for  added resistance. You can also raise your knees to one side of your  body to work the obliques.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/hanging-leg-raise.html"><SPAN class="heading2">Main Muscle Worked: Abdominals
Other Muscles Worked: None</SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E555F09E-54F0-4EB0-9F3D-C6E70CFC92D1/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>