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Vietnamese Beef Salad

Easy to make, this salad becomes a meal simply by adding one cup of seedless grapes per serving.

Chicken with Citrus-Avocado Salad
Turn this all-seasons salad into a meal by serving it with one-half cup of cooked brown rice per serving.

Grilled Portobello with Roasted Pepper Burgers
Whether you?re a vegetarian or not, you?ll love this flavorful burger!

Low-Fat Frittata with Smoked Salmon and Scallions
A black olive tapenade adds the MUFA to this popular dish.

Chocolate Pudding with Bananas and Graham Crackers
A dark chocolate dessert on a diet? No wonder this eating plan is so easy to follow

mmmm...The first breakfast item, banana-stuffed french toast is delicious! All very good recipes...I'm hungry now!

All very good recipes...I'm hungry now!

Me, too. I'm going to make a variation of the French
Toast recipe using my Belgium waffle maker and put the
other ingredients (banana/Philadelphia cream cheese) on as a topping. I usually improvise and substitute certain things I have on hand.

Asparagus and goat cheese omelet? Sounds delicious.

You know, omelet is a funny word, when you look at it.

omelet is a funny word

I know, I always think of amulet when I see it. It (omelet) may protect against some nutritional deficiencies.