<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6e0e6727-557b-425e-973e-6e0844ebae85/E4656623-77AD-4A49-83CE-0CEB8D27BF32/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://en.wikipedia.org/w/index.php?title=Anaerobic_exercise&oldid=221893731" href="http://en.wikipedia.org/w/index.php?title=Anaerobic_exercise&oldid=221893731" style="font-size: 11px;">en.wikipedia.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Anaerobic_exercise&oldid=221893731"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/en.wikipedia.org/img/63E1860F-2A22-42BD-ACE9-CAB9F893ED06" alt="Fox and Haskell formula" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Anaerobic_exercise&oldid=221893731"><P><B>Anaerobic exercise</B> is exercise intense enough to trigger <A title="Lactic acid fermentation" href="http://en.wikipedia.org/wiki/Lactic_acid_fermentation">anaerobic metabolism</A>. It is used by athletes in non-endurance sports to build power and by body builders to build muscle mass. Muscles trained under anaerobic conditions develop differently, leading to greater performance in short duration, high intensity activities, which last up to about 2 minutes.<SUP class="reference" id="cite_ref-ASMI_anaerobic_0-0"><A title="" href="#cite_note-ASMI_anaerobic-0">[1]</A></SUP></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Anaerobic_exercise&oldid=221893731"><P><A title="Aerobic exercise" href="http://en.wikipedia.org/wiki/Aerobic_exercise">Aerobic exercise</A>, on the other hand, includes lower intensity activities performed for longer periods of time. Such activities like <A title="Walking" href="http://en.wikipedia.org/wiki/Walking">walking</A>, <A title="Running" href="http://en.wikipedia.org/wiki/Running">running</A>, <A title="Swimming" href="http://en.wikipedia.org/wiki/Swimming">swimming</A>, and <A title="Cycling" href="http://en.wikipedia.org/wiki/Cycling">cycling</A> require a great deal of oxygen to generate the energy needed for prolonged exercise to keep you at a certain energy level.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Anaerobic_exercise&oldid=221893731">There are two types of anaerobic energy systems, the ATP-CP energy system, which uses <A title="Creatine phosphate" class="mw-redirect" href="http://en.wikipedia.org/wiki/Creatine_phosphate">creatine phosphate</A> as the main energy source, and the lactic acid (or anaerobic glycolysis) system that uses glucose (or glycogen) in the absence of oxygen.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E4656623-77AD-4A49-83CE-0CEB8D27BF32/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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