<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f9034c16-0eab-40ef-b510-efecc5b3422f/E44F7969-5FD1-4888-9417-AF37D77A7B7A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dukediet.com/publicsite/funnel/results.aspx" href="http://www.dukediet.com/publicsite/funnel/results.aspx" style="font-size: 11px;">www.dukediet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dukediet.com/publicsite/funnel/results.aspx"><DIV><B>Your Fitness Expert Says...</B></DIV> <DIV id="_ctl0__ctl1_Funnelcontentcontrolgroup2"> <SPAN id="_ctl0__ctl1_Funnelcontentcontrol17"> I know that finding time to exercise can be a challenge, but it's an important part of any weight-loss plan. My goal will be to help you incorporate fitness and physical activity into your daily lifestyle. We can start out slow. Just taking a walk around the block after lunch is a great start. I'll introduce you to activities that are best for someone just starting out. Exercise comes in many forms and we will find the ones that work best for you! As a Duke Diet & Fitness Online member, you'll have access to the latest information about creating a well-rounded fitness plan. Plus, we'll provide you with fitness routines tailored to your individual interests, abilities, and goals. You'll get detailed instructions on how to do each exercise, including access to our exclusive Exercise Video Library — where you can view photos and videos that demonstrate a whole host of exercises. Let me help you reach your goals! </SPAN> </DIV> <DIV align="center"><IMG align="absmiddle" src="http://www.dukediet.com/Images/publicsite/funnel/sig-endress.gif" /></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E44F7969-5FD1-4888-9417-AF37D77A7B7A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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