It is ironic that I found this article given that I have had trouble sleeping the last few days. My problem is not that I can't go to sleep, it is that I wake up early and then can't go back to sleep. I use relaxation exercises, visualization and even a warm rice pack but to no avail. When I go on vacation, I sleep in every day with no problems. There is probably an insight to be gained there.

Do you have trouble falling asleep? What do you do to get a good nights rest?
Tweet us or share a comment...