Five Steps Help Men Live Longer


	Five Steps Help Men Live Longer

polaritz

11-14-2006 8:56 PM

388 views

tags:

health, exercise, fitness, men

polaritz says:

The 16-year study of almost 43,000 men, ages 40 to 75, was published in the July 4 issue of the journal Circulation.

1 Comment |

Add a Comment

11-14-2006 10:15 PM

egoldstein

Seems easy enough. Really no excuse for more of us not meeting this standard.

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from November 14, 2006

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cc560ef6-2b72-4d5a-b654-59d4b6a3e60a/E41256FC-E839-4C8D-812B-D448FBB2ADC2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.yahoo.com/news/163986" href="http://health.yahoo.com/news/163986" style="font-size: 11px;">health.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/news/163986"><H1>Five Steps Help Men Live Longer		</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/news/163986"><P>TUESDAY, July 4 (HealthDay News) -- It only takes five heart-healthy lifestyle habits to significantly reduce heart disease risk in middle-aged and older men, a new study shows.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/news/163986"><P>The study at looked at the impact on health of five heart-healthy behaviors. In detail, these behaviors included keeping a body mass index (BMI) of less than 25 (the threshold for overweight) and exercising daily for at least 30 minutes. Moderate alcohol consumption was defined as an average of half a drink to two drinks a day. A healthy diet included fruits and vegetables, cereal fiber, nuts, legumes, chicken and fish, low-intake of trans and saturated fats, and taking a multivitamin for at least five years.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E41256FC-E839-4C8D-812B-D448FBB2ADC2/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips