Health dept here is really pushing the strength exercises in older people too.

The best time to begin taking care of yourself, no matter what your age or physical condition, is RIGHT NOW!

The problem with most strength building exercises is, when you are finished, you feel enervated, dread looking forward to the next exercise session.

Yoga, on the other hand will leave you with a sense of euphoria, of well-being that must be experienced to be described, a time to be with yourself to which you will anxiously look forward.

Your improvements in flexibility, mental attitude, strength, agility, sexual abilities, etc., will fuel your enthusiasm to do more, to be more.

Remember...

Health dept here is really pushing the strength exercises in older people too.

The best time to begin taking care of yourself, no matter what your age or physical condition, is RIGHT NOW!

The problem with most strength building exercises is, when you are finished, you feel enervated, dread looking forward to the next exercise session.

Yoga, on the other hand will leave you with a sense of euphoria, of well-being that must be experienced to be described, a time to be with yourself to which you will anxiously look forward.

Your improvements in flexibility, mental attitude, strength, agility, sexual abilities, etc., will fuel your enthusiasm to do more, to be more.

Remember that tomorrow is the child of today. Do the things today for tomorrow that you wish you had done yesterday for today.

It isn't necessary to spend huge sums of money to join gyms or exercise classes. Yoga can be done in the privacy of your own home.

Don't worry about results. You have the rest of your live to practice and improve everyday in every way.

Just as the ant can, in time, devour the tiger, so too will you, one day, stand high on the Pyramid of Your Life.

Richard Hittleman's 28 Day Yoga Plan by Steve Savage "King of the Beasts"
http://sskotb.blogspot.com/2006/09/review-richard-hitlemans-28-day-yoga.html