<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/06878e36-5a57-4490-979e-1cb8a3cce55e/E3E59200-D47F-45C2-9C4F-BE80C95C08EC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml" href="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml" style="font-size: 11px;">www.iyogalife.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml"><P> <SPAN>1. <A href="http://www.iyogalife.com/intermediate/Cobra-Baby-to-Full.shtml" title="http://www.iyogalife.com/intermediate/Cobra-Baby-to-Full.shtml">Cobra</A></SPAN> Lying on your stomach, put your palms on the floor under your shoulders, fingers facing forward. Press the tops of your feet into the floor while straightening your knees and lifting the knees slightly off the floor. Lift your chest up and forward, keeping your arms bent along your body so you are reaching your chest, not your chin, toward the ceiling. Then straighten your arms. Lift and lengthen your abs and the front of your legs as you make sure to tuck your tailbone in. You should feel this stretching above the top ribs. Make sure your shoulder blades are together and down as if your body was hanging from your collarbone.  Hold for 5 breaths.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml"><P>Advanced: You can move from <A href="http://www.iyogalife.com/intermediate/Cobra-Baby-to-Full.shtml" title="http://www.iyogalife.com/intermediate/Cobra-Baby-to-Full.shtml">Cobra</A> into <A title="video: upward-facing dog" href="http://www.iyogalife.com/intermediate_poses/Upward-Facing-Dog.shtml" >Upward Facing Dog</A> to tone the abdomen even further. Watch the <A title="video: upward-facing dog" href="http://www.iyogalife.com/intermediate_poses/Upward-Facing-Dog.shtml" >video</A>.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E3E59200-D47F-45C2-9C4F-BE80C95C08EC/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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