Eating Well on a Budget


	Eating Well on a Budget

lagower

7-1-2009 11:04 AM

27 views

tags:

diet, foods, budget

lagower says:

motivation for eating on a diet

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/74cbc784-d03d-4e27-bffd-c8366fccc85a/E31A4132-BBB6-4939-83FD-17B2759A1D03/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://caloriecount.about.com/eat-well-thrifty-budget-q187?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20090701&utm_term=continue2" href="http://caloriecount.about.com/eat-well-thrifty-budget-q187?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20090701&utm_term=continue2" style="font-size: 11px;">caloriecount.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/eat-well-thrifty-budget-q187?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20090701&utm_term=continue2"><H2 class="qa_q">How can I eat well on a thrifty budget?
<SMALL>Asked by <A href="http://caloriecount.about.com/profile/musicbeliever" class="boldlink">musicbeliever</A> on Mar 21, 2008 
in <A href="http://caloriecount.about.com/nutrition-qc2">Nutrition</A></SMALL>
</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/eat-well-thrifty-budget-q187?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20090701&utm_term=continue2"><P>What if you cannot afford the right foods to lose weight?</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/eat-well-thrifty-budget-q187?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20090701&utm_term=continue2"><H2 class="qa_a">Answer</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/eat-well-thrifty-budget-q187?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20090701&utm_term=continue2"><P>There are many ways to eat healthy
food on a thrifty budget.  First, you
have to prepare you own food instead of eating out.  Cook food in batches and freeze in meal-size portions, and plan to
use leftovers.  Drink water instead of
soda or juice, and use powdered milk instead
of liquid milk in cooking.  Buy fresh fruit
and vegetables in season when their cost is lowest.  Fresh carrots and potatoes and canned and
frozen vegetables are almost always a good buy. Rice, pasta and rolled oats are
inexpensive too.  Replace meat in your diet with dried
beans, peas, lentils, eggs, and tuna fish.  Use the store brand instead of name brands; compare unit prices to get
the best bargain.   Use coupons when possible and stock up on
foods on sale.  </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E31A4132-BBB6-4939-83FD-17B2759A1D03/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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