Back Exercises - Table and Cat / Cow


	Back Exercises - Table and Cat / Cow

nra244

7-9-2009 11:27 AM

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back exercises, back exercise, back pain exercises, back pain exercise, exercises for back pain, exercises for low back pain, low back exercises

nra244 says:

Back2Yourself is the leading provider of back exercise programs on the web. Programs include video instructed back exercises, progress tracking and professional support.

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<li style="margin-left:16px;padding-left: 0px;">Establish the correct alignment in a table position.</LI>
<li style="margin-left:16px;padding-left: 0px;">Begin the cat /cow exercise.</LI>
<li style="margin-left:16px;padding-left: 0px;">Inhale into the cow’s position. Let your heart reach forward and up, and your tail up.</LI>
<li style="margin-left:16px;padding-left: 0px;">Exhale, and move the heart and the tail down. The navel should press up toward the spine, as your mid back stretches and broadens.</LI>
<li style="margin-left:16px;padding-left: 0px;">Slowly inhale, and move your heart up and tail up. Pressing the floor away, pulling your navel to the spine.</LI>
<li style="margin-left:16px;padding-left: 0px;">Exhale into an angry cat position.</LI>
<li style="margin-left:16px;padding-left: 0px;">Inhale and return to your stable table position.</LI>
</OL>
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